Today I went for my longest ride yet, a grand distance of 10.2 miles. Not long by most standards but 2 mile improvement on my last max. The average speed was 12.1 mph and took a little over an hour including stops. More importantly I met the weekly training goal of 16.2. The other thing [...]
Filed under: ALC 7, bicycle, riding | Leave a Comment »
I recently got this email and it didn’t look right to me, so I did some investigation and found that it wasn’t. link1 and link2 clear any doubts. There is still a lot of misinformation about AIDS and before we forward any such emails/information, it is our responsibility to make sure it is correct. The [...]
Filed under: AIDS, education, rumours | Leave a Comment »
I had my first flat since I started riding last month. I learned a couple about the Presta valve today. You need to open the little valve on the top to fill in air. This link tells a bit more (http://www.sheldonbrown.com/gloss_p.html#presta). In my previous riding life (more than 10 years ago) I always had the [...]
Filed under: bicycle | Leave a Comment »
Another reason to blog! This time planning to ride from SF to LA over a week in 2008. As my friends would quickly point out that right now I am in no shape to do so, so I have worked up a nice training plan (nice, no way its nice). I will keep all posted [...]
Filed under: 2008, AIDS LifeCycle, ALC 7, SF to LA | Leave a Comment »
