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	<title>Blog Y &#187; bicycle</title>
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		<title>Blog Y &#187; bicycle</title>
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		<title>And training is on</title>
		<link>http://blog.vidur.name/2007/11/26/and-training-is-on/</link>
		<comments>http://blog.vidur.name/2007/11/26/and-training-is-on/#comments</comments>
		<pubDate>Mon, 26 Nov 2007 17:02:00 +0000</pubDate>
		<dc:creator>vidurgupta</dc:creator>
				<category><![CDATA[AIDS LifeCycle]]></category>
		<category><![CDATA[ALC 7]]></category>
		<category><![CDATA[bicycle]]></category>

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		<description><![CDATA[Last post about the training rides, I had mentioned about the Mountain View to Portola Valley. The ride was on 11/17/2007 and 26.7 miles in all. It was a fun ride (except when climbing the hills) but I was glad that I made back to starting point within the designated ride speed. The lessons learned [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.vidur.name&amp;blog=6282407&amp;post=248&amp;subd=vidurgupta&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Last post about the training rides, I had mentioned about the <a href="http://www.bikely.com/maps/bike-path/Mountain-View-to-Portola-Valley">Mountain View to Portola Valley</a>. The ride was on 11/17/2007 and 26.7 miles in all. It was a fun ride (except when climbing the hills) but I was glad that I made back to starting point within the designated ride speed. The lessons learned was climb more hills.</p>
<p>I took advantage of the long Thanksgiving weekend and knocked up another 50 miles. On the thanksgiving day I went on 24.2 mile ride from home on to Coyote hills (yes, the good old Alameda Creek trail). I have some snaps for you think time.</p>
<p><a href="http://4.bp.blogspot.com/_rGKdmzB_MMM/R0r9ohrBFXI/AAAAAAAAAA0/b6lHXBrQdIQ/s1600-h/bike.jpg"><img style="display:block;text-align:center;cursor:pointer;margin:0 auto 10px;" src="http://4.bp.blogspot.com/_rGKdmzB_MMM/R0r9ohrBFXI/AAAAAAAAAA0/b6lHXBrQdIQ/s320/bike.jpg" alt="My Bike" border="0" /></a><br />To start with this the bike I am training on &amp; plan to ride the Aids LifeCycle.</p>
<p><a href="http://1.bp.blogspot.com/_rGKdmzB_MMM/R0r-DxrBFZI/AAAAAAAAABE/MZCpyZRz2is/s1600-h/coyote_hill.jpg"><img style="display:block;text-align:center;cursor:pointer;margin:0 auto 10px;" src="http://1.bp.blogspot.com/_rGKdmzB_MMM/R0r-DxrBFZI/AAAAAAAAABE/MZCpyZRz2is/s320/coyote_hill.jpg" alt="" border="0" /></a><br /><a href="http://4.bp.blogspot.com/_rGKdmzB_MMM/R0r9-hrBFYI/AAAAAAAAAA8/4rmpAEckvS4/s1600-h/coyote_hill1.jpg"><img style="display:block;text-align:center;cursor:pointer;margin:0 auto 10px;" src="http://4.bp.blogspot.com/_rGKdmzB_MMM/R0r9-hrBFYI/AAAAAAAAAA8/4rmpAEckvS4/s320/coyote_hill1.jpg" alt="" border="0" /></a><br />A couple of pictures of the bay from a rest spot on the Coyote Hills. This is an interesting spot as you can see the Dumbarton Bridge and The San Mateo-Hayward Bridge + the planes making their approach towards SFO, all from one place. It is quite beautiful on a clear morning. </p>
<p>The ride to cap of the long weekend was a 31.6 miler, starting from the Union City bart station, across the Dumbarton Bridge in to Menlo Park and back to the bart station. I decided to ride on home from there instead of taking the bart. Plus I should mention the lunch at Mexico Tortilla Factory &amp; Delicatessen in Newark. One of the best Burritos I ever had <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  It was small, fun group for the training ride.  </p>
<p>(TOTAL MILES: 314)</p>
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			<media:title type="html">My Bike</media:title>
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		<title>First Official Training Ride</title>
		<link>http://blog.vidur.name/2007/11/12/first-official-training-ride/</link>
		<comments>http://blog.vidur.name/2007/11/12/first-official-training-ride/#comments</comments>
		<pubDate>Mon, 12 Nov 2007 15:07:00 +0000</pubDate>
		<dc:creator>vidurgupta</dc:creator>
				<category><![CDATA[AIDS LifeCycle]]></category>
		<category><![CDATA[ALC 7]]></category>
		<category><![CDATA[bicycle]]></category>

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		<description><![CDATA[I did my first official ALC training ride on 11/10. We started in Mt. View and went through Sunnyvale, Santa Clara, Palo Alto and back. As I work in Sunnyvale I have driven through many of the streets we rode through but this was a new experience. Anyone interested in the route can take a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.vidur.name&amp;blog=6282407&amp;post=245&amp;subd=vidurgupta&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I did my first official ALC training ride on 11/10. We started in Mt. View and went through Sunnyvale, Santa Clara, Palo Alto and back. As I work in Sunnyvale I have driven through many of the streets we rode through but this was a new experience. Anyone interested in the route can take a peek @ <a href="http://www.bikely.com/maps/bike-path/Mtn-View-flat-ride">Mtn-View-flat-ride</a>. It was a good pace too, 22 miles @ about 13 mph.</p>
<p>I also want to mention that the speeds are not important (remember ALC is a ride, not a race) but its for my record. My blog is my cycling log <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I am thinking of doing <a href="http://www.bikely.com/maps/bike-path/Mountain-View-to-Portola-Valley">Mountain View to Portola Valley</a> ride this weekend. </p>
<p>(TOTAL MILES: 232)</p>
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			<media:title type="html">vidurgupta</media:title>
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		<title>Bike Hackers Get Whimsical With Two-Wheelers</title>
		<link>http://blog.vidur.name/2007/11/03/bike-hackers-get-whimsical-with-two-wheelers/</link>
		<comments>http://blog.vidur.name/2007/11/03/bike-hackers-get-whimsical-with-two-wheelers/#comments</comments>
		<pubDate>Sat, 03 Nov 2007 20:22:00 +0000</pubDate>
		<dc:creator>vidurgupta</dc:creator>
				<category><![CDATA[bicycle]]></category>

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		<description><![CDATA[Check out some real bike innovation at Wired<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.vidur.name&amp;blog=6282407&amp;post=244&amp;subd=vidurgupta&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Check out some real bike innovation at <a href="http://www.wired.com/culture/lifestyle/multimedia/2007/10/gallery_bike_hacks?slide=1&amp;slideView=2">Wired</a></p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/vidurgupta.wordpress.com/244/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/vidurgupta.wordpress.com/244/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/vidurgupta.wordpress.com/244/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/vidurgupta.wordpress.com/244/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/vidurgupta.wordpress.com/244/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/vidurgupta.wordpress.com/244/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/vidurgupta.wordpress.com/244/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/vidurgupta.wordpress.com/244/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/vidurgupta.wordpress.com/244/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/vidurgupta.wordpress.com/244/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/vidurgupta.wordpress.com/244/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/vidurgupta.wordpress.com/244/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/vidurgupta.wordpress.com/244/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/vidurgupta.wordpress.com/244/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/vidurgupta.wordpress.com/244/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/vidurgupta.wordpress.com/244/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.vidur.name&amp;blog=6282407&amp;post=244&amp;subd=vidurgupta&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">vidurgupta</media:title>
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		<title>The last 3 rides</title>
		<link>http://blog.vidur.name/2007/10/22/the-last-3-rides/</link>
		<comments>http://blog.vidur.name/2007/10/22/the-last-3-rides/#comments</comments>
		<pubDate>Mon, 22 Oct 2007 00:51:00 +0000</pubDate>
		<dc:creator>vidurgupta</dc:creator>
				<category><![CDATA[AIDS LifeCycle]]></category>
		<category><![CDATA[ALC 7]]></category>
		<category><![CDATA[bicycle]]></category>

		<guid isPermaLink="false">http://vidurgupta.wordpress.com/2007/10/22/the-last-3-rides/</guid>
		<description><![CDATA[Last Saturday, we went on a renegade ALC training ride. Renegade because Russ didn&#8217;t have his TRL(training ride leader) training done &#38; for the ride to be an official training ride you need at least 2 TRLs. A bit more on TRL later and now back to the ride. We started at the Union City [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.vidur.name&amp;blog=6282407&amp;post=243&amp;subd=vidurgupta&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Last Saturday, we went on a renegade ALC training ride. Renegade because Russ didn&#8217;t have his TRL(training ride leader) training done &amp; for the ride to be an official training ride you need at least 2 TRLs. A bit more on TRL later and now back to the ride. We started at the Union City bart station (we are a group of about 10 riders) and rode on the <a href="http://baytrail.abag.ca.gov/vtour/map4/access/Alameda1/Alameda1.htm">Alameda Creek Trail</a> to the Coyote hills &amp; back. We also did the <a href="http://www.ebparks.org/parks/coyote_hills">Coyote hills</a> loop &amp; it offers, probably, the best view of the east bay. (20 miles)</p>
<p>Yesterday, I started from Fremont Bart instead of Union City station &amp; did the Alameda Creek Trail (this time was on my own). I didn&#8217;t the Coyote Hill loop but the interesting thing was that while going towards the Bay &amp; against the wind I was doing about 10 mph &amp; on the way back (with the same wind behind me) about 17 mph. Respect the power of mother nature. (18.2 miles)</p>
<p>Today, I did a 6.1 mile ride around the streets on Fremont.</p>
<p>(TOTAL MILES: 187)</p>
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			<media:title type="html">vidurgupta</media:title>
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		<title>Last week: More miles, Russ and some books</title>
		<link>http://blog.vidur.name/2007/10/08/last-week-more-miles-russ-and-some-books/</link>
		<comments>http://blog.vidur.name/2007/10/08/last-week-more-miles-russ-and-some-books/#comments</comments>
		<pubDate>Mon, 08 Oct 2007 00:56:00 +0000</pubDate>
		<dc:creator>vidurgupta</dc:creator>
				<category><![CDATA[AIDS LifeCycle]]></category>
		<category><![CDATA[ALC 7]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[books]]></category>

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		<description><![CDATA[I did the longest ride yet on my bike, 16.8 miler to the dumbarton bridge from where I live. It was a good ride, mostly flat through the city of Fremont, Newark &#38; to Coyote Hills Regional Park. On the way back, I stopped at Russ&#8217;s house. He is a ALC veteran and has written [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.vidur.name&amp;blog=6282407&amp;post=242&amp;subd=vidurgupta&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I did the longest ride yet on my bike, 16.8 miler to the <a href="http://en.wikipedia.org/wiki/Dumbarton_Bridge_%28California%29">dumbarton bridge</a> from where I live. It was a good ride, mostly flat through the city of Fremont, Newark &amp; to Coyote Hills Regional Park. <br />On the way back, I stopped at <a href="http://www.aidslifecycle.org/1700">Russ&#8217;s</a> house. He is a ALC veteran and has written a book, <a href="http://www.theridestory.com/">The Ride:  How to Ride Your Bike From San Francisco to Los Angeles Without Even Dying</a>, which is a good read for those who know more about ALC. He sure has a bunch of ride stories and jokes to tell.</p>
<p>Another thing I did this week was read &#8220;<a href="http://en.wikipedia.org/wiki/Surely_You're_Joking,_Mr._Feynman!">Surely You&#8217;re Joking, Mr. Feynman!</a>&#8220;. This is a great book, a must read. The part I love the most is the that he asks people to give real life examples to understand problems. And of course, all the fun he has the bars &amp; clubs <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Keep tuned for weekly updates.</p>
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			<media:title type="html">vidurgupta</media:title>
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		<title>Last week: ALC&#8217;07 update, iPhone and a great movie</title>
		<link>http://blog.vidur.name/2007/09/30/last-week-alc07-update-iphone-and-a-great-movie/</link>
		<comments>http://blog.vidur.name/2007/09/30/last-week-alc07-update-iphone-and-a-great-movie/#comments</comments>
		<pubDate>Sun, 30 Sep 2007 02:59:00 +0000</pubDate>
		<dc:creator>vidurgupta</dc:creator>
				<category><![CDATA[AIDS LifeCycle]]></category>
		<category><![CDATA[ALC 7]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[movies]]></category>

		<guid isPermaLink="false">http://vidurgupta.wordpress.com/2007/09/30/last-week-alc07-update-iphone-and-a-great-movie/</guid>
		<description><![CDATA[Over the last week I reached (and passed) 100 mile mark on my ALC* training with over 70 of those coming in last 3 weeks, so the training is really picking up. For those interested in knowing more about ALC, please feel to free my ALC homepage (and donate some too )I also got clipless [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.vidur.name&amp;blog=6282407&amp;post=239&amp;subd=vidurgupta&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Over the last week I reached (and passed) 100 mile mark on my ALC* training with over 70 of those coming in last 3 weeks, so the training is really picking up. For those interested in knowing more about ALC, please feel to free my <a href="http://www.aidslifecycle.org/1489">ALC homepage</a> (and donate some too <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  )<br />I also got clipless pedals system in which you have clip into <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Basically using cleats now and I don&#8217;t if it just psychological but I really helped me. I was able to do a little more of a distance in less time.</p>
<p>Now, coming to the iPhone. I love Apple products and all but what happened this week is kind of not making me happy. I am sure you have heard about the lasted iPhone upgrade turning them into bricks. I understand that company has to look out for profits but I think this Apple and AT&amp;T thing is ridiculous as people are paying the full price for the phone, thus there should be no restrictions.  If AT&amp;T is subsiding the phone, then by all means they have a right to impose contract restricts. I am sure Apple has pissed off some followers with this move.</p>
<p>I saw &#8216;In the Valley of Elah&#8217; yesterday and w/o getting into the politics of the Iraq war I think anyone who decides to start a war must watch this movie first. It is a sad tale of an army unit which survives the war but it ruined within a couple of weeks of coming back to US due the ways their stint in Iraq changed them. A must watch movie.</p>
<p>That&#8217;s all for this week, more next weekend.</p>
<p><span style="font-size:85%;">* <a href="http://www.aidslifecycle.org/index.html"><span style="font-size:78%;">Aids LifeCycle</span></a> </span></p>
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		<title>My longest ride &amp; wind</title>
		<link>http://blog.vidur.name/2007/08/12/my-longest-ride-wind/</link>
		<comments>http://blog.vidur.name/2007/08/12/my-longest-ride-wind/#comments</comments>
		<pubDate>Sun, 12 Aug 2007 03:20:00 +0000</pubDate>
		<dc:creator>vidurgupta</dc:creator>
				<category><![CDATA[ALC 7]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[riding]]></category>

		<guid isPermaLink="false">http://vidurgupta.wordpress.com/2007/08/12/my-longest-ride-wind/</guid>
		<description><![CDATA[Today I went for my longest ride yet, a grand distance of 10.2 miles. Not long by most standards but 2 mile improvement on my last max. The average speed was 12.1 mph and took a little over an hour including stops. More importantly I met the weekly training goal of 16.2. The other thing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.vidur.name&amp;blog=6282407&amp;post=237&amp;subd=vidurgupta&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today I went for my longest ride yet, a grand distance of 10.2 miles. Not long by most standards but 2 mile improvement on my last max. The average speed was 12.1 mph and took a little over an hour including stops. More importantly I met the weekly training goal of 16.2.</p>
<p>The other thing I learned today was about wind and biking. I was riding merrily down the road when I turned into the wind. I suddenly felt it was much more difficult to pedal. I checked that the wind was 10 mph, so I wonder how worse can it get with higher wind speeds. On the flip side, how much easier would it be to have wind behind you <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>A flat tire</title>
		<link>http://blog.vidur.name/2007/08/05/a-flat-tire/</link>
		<comments>http://blog.vidur.name/2007/08/05/a-flat-tire/#comments</comments>
		<pubDate>Sun, 05 Aug 2007 20:41:00 +0000</pubDate>
		<dc:creator>vidurgupta</dc:creator>
				<category><![CDATA[bicycle]]></category>

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		<description><![CDATA[I had my first flat since I started riding last month. I learned a couple about the Presta valve today. You need to open the little valve on the top to fill in air. This link tells a bit more (http://www.sheldonbrown.com/gloss_p.html#presta). In my previous riding life (more than 10 years ago) I always had the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.vidur.name&amp;blog=6282407&amp;post=235&amp;subd=vidurgupta&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I had my first flat since I started riding last month. I learned a couple about the <span class="blsp-spelling-error">Presta</span> valve today. You need to open the little valve on the top to fill in air. This link tells a bit more (<a href="http://www.sheldonbrown.com/gloss_p.html#presta">http://www.sheldonbrown.com/gloss_p.html#presta</a>).</p>
<p>In my previous riding life (more than 10 years ago) I always had the Woods type valve. So I even though I assume the entire biking world already knows this, thought might be useful to publish it here.</p>
<p>Also, a note about <a href="http://www.bicyclegarage.com/">Bicycle Garage</a>. I bought the bike from here and the folks are really helpful. You go there with any question and they are willing to answer it.</p>
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